Age Group:
Adults
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Program Description
Event Details
Slow Flow Yoga is a gentle, breath-focused practice with slow, mindful movement. Poses encourage deep awareness and relaxation, restoring calm and balance to the body and mind. All levels are welcome! Please bring your own yoga mat.
Abby Bjerke, a yoga teacher trainee at Blue Soul Yoga, is offering a free class as part of her Karma Project. Grateful for the Village and Library’s free programs that her family enjoys throughout the year, she’s excited to give back to the Waunakee community she loves. Join her for this special yoga class at the library!
Registration is requested but not required.